A Chimes track, 1 minute where for the sound of a chime, try to focus on one sense. Stay focussed on that sense until you hear the next chime and change. For example, when you here the first chime, be aware of your breathing, breathe naturally but be aware of the breath moving in and out of your body, on the second chime, notice a sensation within your body, your back against a seat, your shoulders as you let them relax with each breath, and so on.

This is a Mindfulness style Body Scan, a simple instruction to allow you to be aware of and to relax your body. The more you relax, the more are able to. For greatest results, listen through headphones in a lying position, though sitting comfortably will suffice.

NOTE** Never listen to relaxation tracks while driving or operating machinery.


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