Short Courses

At Positive Inspiration we offer a range of courses that target the key challenges that today’s society is experiencing. The demands we constantly place on ourselves and our time have never been greater. Our courses at Positive Inspiration will help you to overcome the day to day struggles you face and will improve your health and quality of life. Available as full day or as 1 hour sessions over a period of weeks, we can offer the information in a way that suits you.

Sleep Management – Understanding the Circadian rhythm, homeostasis, environmental and physical factors that affect our sleep.

Stress Management – The autonomous nervous system, fight or flight, the way our bodies respond. How we can be more aware, what are the control factors, relaxation and mindset.

Relaxation – Learning about the biological reasons we need to rest and relax, our mind and our body connection, breathing techniques, ways to relax.

Introduction to Mindfulness – It is more than breathing and relaxing, the psychology of mindfulness, sensory awareness, intention-attention-attitude, techniques and practical exercises.

Meditation and Self-Hypnosis – Learning how to focus the mind, creating internal positive speaking, calming the mind, and learning techniques to self hypnotise and make personal changes in your life.

Nutrition and Weight management – Breaking the myths behind fads, creating a healthy approach to diet, understanding labels and marketing, finding a healthy approach to gaining or losing weight.

Yoga Nidra – The perfect exercise to increase calm and quiet within the mind, using physical and mental exercises to create and enhance balance and bring harmony to the mind-body-energy connections


If you are looking to start or run one of these courses, use our CONTACT page to receive a call.

Current Course outside of Group Bookings

You – Taking Back Control

A compressed workshop that includes the information given during Personal Coaching Programmes, delivered within a group setting and interactive. We know giving you the information is easy enough, but taking part is a much more fun and generally a greater experience. Understanding how the body works, why our minds go the way they do, why thoughts have such an effect. All of this is provided in an easy to follow, fun manner where everyone gains the facts about how we can make ourselves the best we can be.

Learn NOW, and receive follow up support!

When you are aware of how to live a healthier life, you still have to live it, when you understand why people succeed, you still have to do it, what holds us back?

This course is designed to offer you, and those around you, the chance to see how you can make your world the way you want to make it.

Lifestyle is a very large word, so why not break it down into healthy options, our body needs to be healthy, and our minds do too. This simple two day activity course can show you how we can stay physically healthy and offers you a healthy forward focus, to demonstrate how we control our minds and the effects they have on our lives. Knowing how to put yourself into the right frame to achieve your own personal goals.

This is a tool for you to take onwards, to progress in life, to learn where and how to make changes, physically, mentally and emotionally, to give you the best of you. An active day of self-learning, self awareness and self-development.

Why pay large amounts monthly, when you can learn what you need to change your life in just 2 days?

Workshop content includes:

  • Sleep Management – Environment and physical understanding
  • Relaxation – Techniques to use when it suits you, anywhere
  • Nutrition – Facts not Fiction, learn how media is fooling you
  • Biology of Anxiety and Stress and how it affects you, stay healthy for a reason
  • Stress Management – Techniques to control and manage your lifestyle
  • Psychology of thought and awareness from within – understand your own mind
  • Making changes, making progress – How you can be that person!
  • Self Hypnosis and Mindset – Gain your goals

Added bonus materials:

  • Information Book – containing further knowledge of all the subjects and more
  • CD – containing a guided meditation
  • Access to further training via an online subscription course


We advertise on, look out for further courses

For group bookings and sessions available, check out our services page, whether you are a local community, a social group or a premises looking for classes, we can suit your requirements.