Our Understanding Relaxation and Yoga Nidra Courses will be staring from the amazing new venue of The Restoration Yard, Dalkeith Park. These idyllic grounds are home to the Wellness hub, as part of the Restoration Yard, and allow visitors to appreciate the grounds, share a coffee with friends, have a meal, shop or just relax with therapies and treatments available throughout the day. For more information on the venue, follow this link.

Understanding Relaxation – First Class Monday 3rd September 2:30-4pm

Yoga NidraFirst session Wednesday 5th September 12-1pm

To book onto the courses, becoming available at the beginning of September, contact us via the contact page or email

Short Courses

At Positive Inspiration we offer a range of courses that target the key challenges that today’s society is experiencing. The demands we constantly place on ourselves and our time have never been greater. Our courses at Positive Inspiration will help you to overcome the day to day struggles you face and will improve your health and quality of life. Available as full day or as 1 hour sessions over a period of weeks, we can offer the information in a way that suits you.

Sleep Management – Understanding the Circadian rhythm, homeostasis, environmental and physical factors that affect our sleep.

Stress Management – The autonomous nervous system, fight or flight, the way our bodies respond. How we can be more aware, what are the control factors, relaxation and mindset.

Relaxation – Learning about the biological reasons we need to rest and relax, our mind and our body connection, breathing techniques, ways to relax.

Introduction to Mindfulness – It is more than breathing and relaxing, the psychology of mindfulness, sensory awareness, intention-attention-attitude, techniques and practical exercises.

Meditation and Self-Hypnosis – Learning how to focus the mind, creating internal positive speaking, calming the mind, and learning techniques to self hypnotise and make personal changes in your life.

Nutrition and Weight management – Breaking the myths behind fads, creating a healthy approach to diet, understanding labels and marketing, finding a healthy approach to gaining or losing weight.

Yoga Nidra – The perfect exercise to increase calm and quiet within the mind, using physical and mental exercises to create and enhance balance and bring harmony to the mind-body-energy connections

Understanding Relaxation (8 week course) – Understanding relaxation is a course where we learn about the physical responses to stress, how this affects us mentally and where the connection lies. This course gives you not only the practical exercises and understanding to help you learn to fully relax, but it also explains why we react the way we do, the way our minds and bodies change during stress.

Learn techniques like Breathing, meditation, self hypnosis, understand CBT, EFT, Gestalt, the 9 rules of being human, learn to understand the nervous system, the limbic system and the connections between our emotions, as well as how food affects us.

CPD Certification available.


If you are looking to start or run one of these courses, use our CONTACT page to receive a call.