Stressed by the CORVID 19 lockdown? Here are some FREE tracks to help you relax and help cope. Mental Wellbeing is just as important as physical health
Rogan Grant, our Lead Practitioner and Company Director was the successful winner of the Scottish Hypnotherapy Foundation “Voice of the Year” award. He received his award this weekend as he was unable to attend the SHF National Conference this year due to personal commitments. “What a great honour to be voted forContinue reading “Our Therapist Wins an Award”
Understanding Relaxation and Yoga Nidra are the latest courses being offered within the Edinburgh and Borders area by Positive Inspiration’s very own Rogan Grant. The courses will be available from our latest venue, which is not only a wellbeing hub, but also a relaxing place to shop, have a meal and enjoy a coffee withContinue reading “Understanding Relaxation and Yoga Nidra”
You CAN teach an old dog new tricks Our brains learn at different levels, when one person could learn something quickly, another may take longer, and at a different task the reverse can be true. The brain is always working, when we thought that at rest the brain would rest and we only used partsContinue reading “Neuroplasicity – What is it?”
We believe that we all have the power inside to make the differences we want and need, we just don’t always know where to start.